Weigh In record (no journal entry) for 31 May 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 34.70g | Prot: 103.38g | Carbs: 209.18g.
Breakfast: Banana Prata, Queijo Mozzarella, Ovo. Lunch: A Granel Brócolis Refogado, Frango Desfiado, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Salada Crua, Frango Desfiado, Camil Arroz Branco. Snacks/Other: Doce de Leite, Queijo Branco, Melão Amarelo, Doce de Leite, Banana Prata. more...
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2511 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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monteirotha's Weight History
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