Weigh In record (no journal entry) for 01 June 2022
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 70.02g | Prot: 121.95g | Carbs: 198.55g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Panco Pão de Forma Integral, Banana Prata, Profit Whey, Nestlé Leite Ninho Integral. Lunch: Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes. Dinner: Batata Inglesa Cozida, Peito de Frango, Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Rosquinha de Leite, Sodiê Bolo Trufado Preto e Branco Zero Açúcar, Président Creme de Ricota, Panco Pão de Forma Integral, Pullman Pão de Forma Integral , Gomes da Costa Atum Sólido em Óleo. more...
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1991 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Delegada13's Weight History
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