Weigh In record (no journal entry) for 01 June 2022
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146.5 kg
Lost so far: 34.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.28g | Prot: 95.47g | Carbs: 100.61g.
Breakfast: Fit Crunch Caramel Peanut. Lunch: Clean Eatz Beef Stroganoff. Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Blueberries, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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everhart1356's Weight History
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