Dardanelli's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

80.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

956 kcal

Fat: 39.50g | Prot: 38.91g | Carbs: 114.56g. Breakfast: Balconi Snack al Latte. Lunch: Tramezzino, Banana. Dinner: Speck, Panini, Patata Arrosto, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Pesca Noce. more...

2395 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 06 Aug 14

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Dardanelli's Weight History