Weigh In record (no journal entry) for 01 June 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 27.99g | Prot: 40.91g | Carbs: 141.79g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Salami, Glocken Bäckerei Körnerbrötchen. Dinner: Hühnerfrikassee, Spaghetti mit Tomatensoße. Snacks/Other: Rosewein. more...
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Losing 1.4 kg a Week
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