Weigh In record (no journal entry) for 01 June 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 57.06g | Prot: 111.10g | Carbs: 72.32g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Laranjas, Cem Porcento Sumo de Uva, Picanha sem Gordura, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Bebida de Soja sem Adição de Açúcar, Sementes de Chia, Morangos, Framboesas Vermelhas, Abacate. Snacks/Other: Sumo de Laranja Natural. more...
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3517 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Grocery Shopping - 10 minutes, Raking - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Resting - 43 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 5.6 kg a Week
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marco.a.porto's Weight History
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