Weigh In record (no journal entry) for 11 May 2011
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.82g | Prot: 61.47g | Carbs: 198.13g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Zucchini Bread, Coffee (Brewed From Grounds). Lunch: Deli creations chicken with garden vegetable. Dinner: ham, eggs. Snacks/Other: Vanilla Soft Serve, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Zucchini Bread, Irish Cream Creamer, Coffee (Brewed From Grounds), Apples. more...
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2337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 10 hours and 37 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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