Weigh In record (no journal entry) for 01 June 2022
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98.5 kg
Lost so far: 46.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 71.23g | Prot: 136.96g | Carbs: 310.62g.
Breakfast: Exquisa Quark Genuss Heidelbeere. Lunch: REWE Hähnchen Filetstreifen, Edeka Salat-Gemüsemischung, Edeka Ziegenfrischkäsetaler, Apfel, Nudeln (Gekocht). Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Gut & Günstig Hähnchenbrustfilet mit Kräutermarinade, Harry Eiweißbrot. Snacks/Other: funny-frisch Ofenchips , Myprotein Double Dough Brownie White Choc & Marshmallow , funny-frisch Linsenchips, Banane. more...
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Losing 4.2 kg a Week
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_Patrick_97's Weight History
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