Weigh In record (no journal entry) for 11 May 2011
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 99.19g | Prot: 73.93g | Carbs: 132.50g.
Breakfast: pecan, cocoa, banana, peanut butter, whole milk. Lunch: olive oil, cucumber, tomatoe, Pork Steak or Cutlet, eggplant. Dinner: whole wheat bread, pecan, fried egg, orange, apple. Snacks/Other: phyllo, sugar. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Sitting - 1 hour, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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alwaysalwayshappy's Weight History
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