Weigh In record (no journal entry) for 01 June 2022
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.93g | Prot: 51.97g | Carbs: 166.15g.
Breakfast: Bimoli Minyak Goreng, Mayones, Belimbing, Telur. Lunch: Sambal Goreng, Daun Singkong, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bumbu Kacang, Kerupuk Makanan Ringan, Sate Kambing, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Simba Choco Chips, Indofood Kental Manis Tiga Sapi, Kopi. more...
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Gaining 0.4 kg a Week
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alyanimaulida's Weight History
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