Weigh In record (no journal entry) for 01 June 2022
|
56.3 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 17.83g | Prot: 34.70g | Carbs: 81.01g.
Breakfast: 교촌 닭가슴살 소시지 옥수수콘, 군고구마. Dinner: 해표 도시락 김, 깻잎, 오빠닭 닭가슴살 김치곤약볶음밥. Snacks/Other: 길림양행 와사비맛 땅콩. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|