Weigh In record (no journal entry) for 31 May 2022
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94.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.72g | Prot: 69.03g | Carbs: 131.54g.
Breakfast: Gouda oder Edamer, Aldi Roggensemmel, Exquisa Balance 5%. Lunch: Bio Company Mangopüree , Schwälbchen Quark 0,2%. Dinner: Scheibletten, Edeka Südwest Wacholder Schinken, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Puddis Roma Pudding. more...
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Losing 0.6 kg a Week
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Tosca2008's Weight History
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