Weigh In record (no journal entry) for 31 May 2022
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83 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.64g | Prot: 56.45g | Carbs: 74.49g.
Breakfast: Alpro Soya Manteiga de Soja, Pão de Mistura, Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Batata Assada, Bacalhau no Forno ou Grelhado. Dinner: Morangos, Continente Iogurte Natural Equilíbrio . more...
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3457 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Grocery Shopping - 10 minutes, Raking - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour and 15 minutes, Dia trabalho programar - 8 hours, Sleeping - 7 hours and 58 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 2.1 kg a Week
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marco.a.porto's Weight History
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