yoleiwy's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

99.5 kg Lost so far: 7.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

680 kcal

Fat: 55.75g | Prot: 33.47g | Carbs: 21.24g. Lunch: Calabacín, Aceite de Oliva, Mantequilla, Carne de Soya. Snacks/Other: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Mantequilla de Maní, Fresas. more...

2816 kcal

Exercise: Aerobics - 21 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yoleiwy's Journal, 31 May 22

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yoleiwy's Weight History