Weigh In record (no journal entry) for 06 August 2014
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 9.00g | Prot: 62.00g | Carbs: 6.00g.
Breakfast: Duke's Original "Shorty" Smoked Sausages. Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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