Weigh In record (no journal entry) for 31 May 2022
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 62.44g | Prot: 72.78g | Carbs: 227.40g.
Breakfast: Peras, Palta, Unión Pan Multisemillas y Avena. Lunch: Carne de Cerdo, Yuca Cocida (Yuca Blanca), Tallarines Verdes, Carapulcra. Dinner: Huevo Frito, Arroz Blanco Cocido, Mandarinas, Chupetin, Durazno, Uva. more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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