Weigh In record (no journal entry) for 31 May 2022
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 69.27g | Prot: 185.85g | Carbs: 73.17g.
Breakfast: Nestle Pure Life Water, Nordica 2% Cottage Cheese, No Name Blueberries. Lunch: Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe), Grapes, Avocados , Chicken Breast (Skin Eaten), Activia Vanilla Yogurt, Nestle Pure Life Water. Dinner: Spinach , Chicken Breast. Snacks/Other: Chapman's Vanilla Ice Cream. more...
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Gaining 0.1 kg a Week
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tony.macneil's Weight History
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