Weigh In record (no journal entry) for 31 May 2022
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109.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 54.48g | Prot: 55.37g | Carbs: 144.39g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Haşlanmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Et Sote, Fellah Köftesi, Ev Yapımı Yoğurt. Snacks/Other: Cevizli Lokum, Yeni Dünya, Portakal, Eti Karam Bitter. more...
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Losing 4.2 kg a Week
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fahri_cn's Weight History
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