Weigh In record (no journal entry) for 31 May 2022
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153.8 kg
Lost so far: 6.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 43.05g | Prot: 60.86g | Carbs: 112.63g.
Breakfast: Rejoice Instant Meal/Shake. Lunch: Clover Bliss Double Cream Yoghurt Hazelnut. Dinner: Beef Stir Fry, Stir Fried Noodles with Vegetables. Snacks/Other: Grenade Carb Killa Salted Caramel. more...
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Losing 1.9 kg a Week
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Arthur Enslin's Weight History
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