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ssl060
Journal
06 Aug 14
ssl060's Journal, 06 Aug 14
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Weigh In record (no journal entry) for 06 August 2014
96.9 kg
Lost so far:
1.1 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2014:
1527 kcal
Fat: 26.11g | Prot: 69.58g | Carbs: 128.78g.
Breakfast:
Berri Tomato Juice, Bananas.
Lunch:
Sliced Ham (Extra Lean), Swiss Cheese (Low Fat), Toasted Sour Dough Bread, Tomatoes.
Dinner:
Australian Eatwell Vegie Mince.
Snacks/Other:
Lindemans Sauvignon Blanc, Carrot Cake with Icing, Tea with Skimmed Milk.
more...
2438 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ssl060's Weight History
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