Weigh In record (no journal entry) for 30 May 2022
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.02g | Prot: 96.08g | Carbs: 131.03g.
Breakfast: Karışık Yeşil Salata, Tam Buğday Ekmeği, Süzme Peynir, Migros Ezine Peyniri. Lunch: Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur (Pişmiş), Karışık Yeşil Salata, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Göğsü (Derisi Yenmeden). more...
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3421 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Bathing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 10 hours. more...
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Gaining 0.1 kg a Week
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ismail24's Weight History
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