Weigh In record (no journal entry) for 30 May 2022
|
69.1 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 27.74g | Prot: 76.72g | Carbs: 98.49g.
Breakfast: Coffee with Sugar, Tuna in Water (Canned), Weight Watchers 100% Whole Wheat Bagel. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Tamale Casserole with Meat. Snacks/Other: Raw Vegetable, Avocado Dip. more...
|
Gaining 0.1 kg a Week
|
|
Torie Tamiko's Weight History
|