Weigh In record (no journal entry) for 30 May 2022
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 58.45g | Prot: 40.47g | Carbs: 114.77g.
Breakfast: Beyaz Peynir, Zeytinyağı, Domatesler, Yeşil Biber, Yumurta, Yufka. Lunch: Az Hıyarlı Cacık, Ayranlı Yarma Çorbası, Biber Dolması. Dinner: Az Hıyarlı Cacık, Ayranlı Yarma Çorbası. more...
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Losing 0.6 kg a Week
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