Lieselvomlande's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

87.2 kg Lost so far: 12.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1797 kcal

Fat: 133.95g | Prot: 108.38g | Carbs: 50.14g. Breakfast: Butter, Brokkoli. Lunch: Knoblauch, Olivenöl, Zucchini, Schlagsahne. Dinner: Schweinenackensteak, Rapsöl. more...

2170 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lieselvomlande's Journal, 30 May 22

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Lieselvomlande's Weight History