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Can't wait to get into the 250's.
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119.5 kg
Lost so far: 24.6 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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1599 kcal
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Fat: 50.82g | Prot: 83.01g | Carbs: 217.68g.
Breakfast: Tap Water, Energy Wild Starwberry Sugar Free, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crunch!, 1% Fat Milk. Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, top sirlion steak. Dinner: Dried Fruit Mixture, shredded mozzarella cheese, garden salad, salsa, great value corn tortilla, progresso black beans, kraft light red wine vinegarette salad dressing, cantaloupe, 100% Natural Premium White Chicken In Water. Snacks/Other: Ice Cream Bars - Giant Latte, Heavenly Crisp Candy Bar - Milk Chocolate, Energy Wild Starwberry Sugar Free, Tap Water, Granny Smith Apples, Beef Sausage. more...
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3707 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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LittleRedFlatBack's Weight History
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