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wenying0608
Journal
30 May 22
wenying0608's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
83.8 kg
Lost so far:
15.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1051 kcal
Fat: 31.70g | Prot: 26.29g | Carbs: 117.46g.
Breakfast:
7-11 冰燕麥拿鐵, 水煮蛋.
Lunch:
全家 肉絲黃金蛋炒飯.
more...
2568 kcal
Exercise:
Running (jogging) - 8/kph - 17 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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wenying0608's Weight History
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