Mario Bola's Journal, 05 Aug 14

Weigh In record (no journal entry) for 05 August 2014

86.9 kg Lost so far: 73.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

169 kcal

Fat: 2.66g | Prot: 5.92g | Carbs: 30.68g. Breakfast: Pão Integral. more...

2409 kcal

Exercise: Driving - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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Mario Bola's Weight History