Weigh In record (no journal entry) for 29 May 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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2066 kcal
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Fat: 62.18g | Prot: 72.24g | Carbs: 223.84g.
Breakfast: Aptonia Isotonic Sport Drink, Martini, Bolachas Cookies com Pepitas de Chocolate (Macio), Café Expresso. Lunch: Continente Pêssego em Calda, Natas, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Arroz Branco, Puré de Batata, Continente Lombos de Bacalhau. Dinner: Maionese, Nacional Massa Espiral, Laranjas, Serra da Estrela Água de Nascente, Água, Continente Atum em Azeite, Ovo Cozido. more...
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3437 kcal
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Exercise:
Desk Work - 6 hours, Running - 13/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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vitorsilva127's Weight History
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