Weigh In record (no journal entry) for 29 May 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 187.35g | Prot: 113.21g | Carbs: 310.88g.
Breakfast: Ferrero Nutella, Muffin. Lunch: Lider Torta Pastelera Manjar, Selz Galletas Salvado Light, Carne, Patatas Cocidas, Mayonesa, Aceite de Oliva, Palta, Patatas Fritas, Colun Queso Gouda Laminado. Dinner: Aceite de Oliva, Palta, Pizzetas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Costa Crackelet Salvado, Colun Queso Gouda Laminado, San Jorge Salame Italiano, Pastel de Zanahoria Glaseado. more...
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Losing 1.2 kg a Week
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