Weigh In record (no journal entry) for 31 January 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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808 kcal
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Fat: 34.82g | Prot: 50.32g | Carbs: 73.60g.
Breakfast: Активия Йогурт, Геркулес Овсяная Каша на Молоке. Lunch: Зубатка, Мясновъ Овощное Рагу с Капустой, Перцем и Морковью. Dinner: Макдоналдс Салат Цезарь без Заправки, Борщ с Курицей. Snacks/Other: Красное Яблоко. more...
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ellykravchenko1995's Weight History
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