Weigh In record (no journal entry) for 29 May 2022
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49.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 45.97g | Prot: 51.52g | Carbs: 161.97g.
Breakfast: Sosis Daging Sapi, Lontong, Pisang Goreng, Nasi Goreng. Lunch: ABC Kecap Manis, The Good Habit Geprek Chicken, Sawi Hijau. Dinner: Mie Ayam. Snacks/Other: Crepes, Ceres Meses. more...
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Gaining 0.5 kg a Week
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alyakhalishah's Weight History
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