rollo.r's Journal, 29 May 22

Weigh In record (no journal entry) for 29 May 2022
127.6 kg Lost so far: 6.4 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:
2770 kcal Fat: 107.23g | Prot: 154.09g | Carbs: 238.78g.   Breakfast: Salami, Gutes Land Gouda, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Deutscher Kaviar, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei. Lunch: Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten, Kerrygold Butter Gesalzen, Dankebitte Bio-Brotbackmischung Qvital, Mammut Formel 90 Protein Chocolate, Gut & Günstig Milch. Dinner: Ja! Delikatess Kochschinken, Kerrygold Extra mit Meersalz, Harry Dinkel Sandwich, Coca-Cola Coca-Cola, Jim Beam Jim Beam. Snacks/Other: Mammut Formel 90 Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Jim Beam Jim Beam, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...
4575 kcal Exercise: Motorbike Riding - 1 hour, Housework - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 15 minutes. more...
Gaining 1.6 kg a Week

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rollo.r's Weight History


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