Weigh In record (no journal entry) for 29 May 2022
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62 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.78g | Prot: 51.31g | Carbs: 147.66g.
Breakfast: Arnott's Tim Tam White, Arrow Brand Cream Crackers. Lunch: Beerenberg Raspberry Jam, Banana, Quaker Instant Oatmeal, Egg. Dinner: Cantaloupe Melons , Egg White, Quaker Quick Cooking Oatmeal, Kikkoman Kecap Asin Khas Jepang, Chicken Breast, Kikkoman Gochujang, Onions , Young Green Onions, Kimchi. Snacks/Other: Bourbon Chocoliere, Nescafe Classic, Siomay, Orion Kukis Rasa Kelapa (Kosomi). more...
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steady weight
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