cespiner's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

81.3 kg Lost so far: 14.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

1434 kcal

Fat: 64.40g | Prot: 100.73g | Carbs: 216.11g. Breakfast: M&S Granola, Butter , Crumpet, Langnese Acacia Honey. Lunch: Cheese Toastie. Dinner: Kcal Salmon Teriyaki. Snacks/Other: Oatmeal Cookies , Coffee with Cream, Baking Chocolate Squares , Latte Coffee. more...

2329 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cespiner's Journal, 28 May 22

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cespiner's Weight History