Weigh In record (no journal entry) for 28 May 2022
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89.4 kg
Lost so far: 7.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 44.47g | Prot: 80.13g | Carbs: 90.42g.
Breakfast: Жареное Яйцо, Рис Вареный. Second Breakfast: Бисквитная Фабрика Хлебные Палочки со Вкусом Сыра, Жареная или Запеченная Курица. Afternoon Tea: Яблоко Голден. more...
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Losing 3.5 kg a Week
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