Weigh In record (no journal entry) for 28 May 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.64g | Prot: 98.48g | Carbs: 47.40g.
Breakfast: Растительное Масло, Кофе, Моя Цена Сыр Российский Тёртый, Жареное Яйцо. Lunch: Простоквашино Сметана 15%, Курица Вареная, Global Village Фасоль Стручковая . Dinner: Пиво, Карась. more...
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Gaining 2.1 kg a Week
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Светульды's Weight History
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