Weigh In record (no journal entry) for 27 May 2022
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46.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 87.17g | Prot: 104.78g | Carbs: 304.04g.
Breakfast: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar, Coffee-Mate, Classic, Sugar. Lunch: White Pepper , Vegetable Oil, Garlic , Cilantro, Cabbage , Nasi Putih, Egg, Salt , Ajinomoto MSG, Green String Beans, Carrots, Tempeh , Chili. Dinner: Jambu Air, ABC Saus Sambal , McDonald's Fried Chicken (Thigh), Nasi Putih, MSG, Chili, Shallots , Garlic , Salt , White Pepper , Vegetable Oil, Tomatoes, Steamed or Boiled Shrimp, Nasi Putih. Snacks/Other: Peanuts, Coffee-Mate, Classic, Sugar, Whole Wheat Bread, Morin Selai Cokelat Kacang, Pineapple. more...
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Gaining 0.4 kg a Week
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iin adistya's Weight History
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