Weigh In record (no journal entry) for 27 May 2022
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74.6 kg
Lost so far: 23.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 33.58g | Prot: 84.30g | Carbs: 61.79g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Queijo Mozzarella, Ovo. Lunch: Cenouras Cozidas, Quiabo Cozido, Tio João Arroz Integral Cozido, Contra-filé Grelhado. Dinner: Vinho Tinto de Mesa, Quiabo Cozido, Ovo Cozido. Snacks/Other: Max Titanium Top Whey 3W Cookies & Cream, Banana Prata. more...
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Losing 0.2 kg a Week
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kelly_haberfellner's Weight History
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