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ben canım bisey yemeyi istemedigi icin 1 hafta yemek yiyemeden 3 kilo verdim 1 haftadirda surekli bisey istio ve o verdigim kiloyu geri aldm ortasini bulmam icin napmaliyim :(
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.42g | Prot: 54.47g | Carbs: 68.04g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Pide Ekmeği, Yeşil Biber. Dinner: Pirinç Pilavı, Etli Taze Fasulye, Tavuk But, Tavuk Kanadı (Derisi Yenmeden). more...
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Gaining 1.8 kg a Week
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 Comments
cok dogru soyledin hazal deniycem 🌸
27 May 22 by member: x_bzkrt
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derya tavsiyen icin tesekur ederim 💜
27 May 22 by member: x_bzkrt
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