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habis skipping 30 menit mandi trus kerasa laper jadi lah mkan nasi 70gr pke telor ceplok tahu n kecap... astaga ngerasa nyesel walau msih termasuk defkal total 1500 k hari ini😭😭
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95 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 58.29g | Prot: 102.74g | Carbs: 150.50g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Lele Goreng, Semur Telur, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng. Dinner: Tahu Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Telur Goreng, Nasi Putih, Pepaya. more...
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2763 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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maia farrendra's Weight History
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