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15.4
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 77.17g | Prot: 212.65g | Carbs: 253.99g.
Breakfast: Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, 3-6-9 Blend, Neuro1. Lunch: Organic Smoked Chicken Breast, Hearth Whole Grain Bread. Dinner: Broccoli. Snacks/Other: 3-6-9 Blend, Protein Monster - Strawberry, Baked Woven Wheats, Xochitl Totopos De Maiz Salted Chip. more...
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Gaining 2.5 kg a Week
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