Weigh In record (no journal entry) for 27 May 2022
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53.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 77.40g | Prot: 53.81g | Carbs: 186.11g.
Breakfast: Sütaş Süzme Peynir, Küp Şeker, Nimet Katmer . Lunch: Limonlu Soda, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Sebzeli Misket Köfte. Dinner: Schweppes Mojito, Tulum Peyniri, Ceviz, Yoğurtlu Kabak, Salçalı Makarna. Snacks/Other: Nestle Sıcak Çikolata, Fındık, Şölen Chocodan's, Kuru İncir, Haribo Marshmallows. more...
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1851 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, İş - 1 hour, Resting - 7 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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AsyaOrnek's Weight History
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