Weigh In record (no journal entry) for 04 August 2014
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98.9 kg
Lost so far: 26.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 55.74g | Prot: 83.72g | Carbs: 127.70g.
Breakfast: Bananas, Silk Pure Almond Milk - Dark Chocolate, Lee Kum Kee Sriracha Chili Sauce, Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Price Chopper Deluxe French Style Dressing, Tyson Foods Fajita Chicken Strips, Lettuce. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Bacon McDouble. Snacks/Other: M&M's Peanut M&M's, Brown Sugar, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2789 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Standing - 10 minutes, Sitting - 4 hours, Driving - 8 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...
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Losing 1.2 kg a Week
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gswizzle's Weight History
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