Weigh In record (no journal entry) for 27 May 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 48.11g | Prot: 113.46g | Carbs: 161.87g.
Breakfast: Mangos, Lidl Mango, Kiwi, Dulano Delikatess Hähnchenbrust, Weizenbrötchen. Lunch: Zucchinisuppe, Mischkornbrot, Storck Knoppers Black & White. Dinner: Hummus, Cola (mit Koffein), Schweinefilet, Türkisches Fladenbrot, Maredo Putensteak Natur (200g). Snacks/Other: Ener Bio Riegel-Mix Nuss-Mix. more...
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2358 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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