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Gul-Oya-Altnr
Journal
27 May 22
Gul-Oya-Altnr's Journal, 27 May 22
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hedefe ulassaydim cok zorlaniyorum bir baslayip bir birakiyorum😢
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
1641 kcal
Fat: 46.55g | Prot: 50.65g | Carbs: 257.18g.
Breakfast:
Salatalık (Soyulmuş), Roka Marulu, Patatesli Börek.
Lunch:
Birşah Tam Yağlı Yoğurt.
Dinner:
Coca-Cola Coca-Cola, Mevsim Salata, Salçalı Makarna, Patatesli Börek.
Snacks/Other:
Su.
more...
1934 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Gul-Oya-Altnr's Weight History
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