Cbettencourt's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

102.9 kg Lost so far: 0 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

2022 kcal

Fat: 84.98g | Prot: 84.11g | Carbs: 229.37g. Breakfast: Triunfo Digestive Aveia. Lunch: Olá Corneto de Chocolate, Sanduíche de Frango com Manteiga. Dinner: Oreo Oreo, Café Expresso, Sopa de Vegetais Vegetariana (Preparada com Água), Queijo Fresco, Pão Branco. Snacks/Other: Continente Cereais Muesli, Amendoim com Casca (Casca Não Consumida). more...

2777 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Cbettencourt's Journal, 04 Aug 14

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Cbettencourt's Weight History