Weigh In record (no journal entry) for 04 August 2014
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 203.42g | Prot: 194.45g | Carbs: 57.03g.
Breakfast: Egg White, Egg, Butter (Salted). Lunch: Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Greek Salad with Chicken (No Dressing), Butter (Salted), Panera Bread Whole Grain Baguette. Dinner: Hardwood Smoked Beef Smoked Sausage. Snacks/Other: Cheese Heads String Cheese, Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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Losing 3.8 kg a Week
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pmjeff21's Weight History
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