Weigh In record (no journal entry) for 04 August 2014
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 110.16g | Prot: 152.55g | Carbs: 257.09g.
Breakfast: activlab high whey, Nektarynki, Suche lub Twarde Salami, Ketchup, Biedronka Bułka Kajzerka, Kawa z Mlekiem. Dinner: Kraina Wędlin Boczek Parzony, Sos Serowy, Kotlet Schabowy, Smażony Ryż z Kurczakiem. Snacks/Other: Parówka, Ser Gouda, Chleb Tostowy, Zwykłe Piwo, ActivLab Muscle Up Protein, Mleko z 2% Tłuszczu. more...
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5077 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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