Weigh In record (no journal entry) for 27 May 2022
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 44.67g | Prot: 43.48g | Carbs: 115.35g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Elevenses: Roma Sari Gandum. Lunch: Minyak Sayur Canola, Sawi Dimasak (dari Segar), Telur Orak-Arik, Wortel Dimasak, Hoka Hoka Bento Nasi Putih. Afternoon Tea: Roma Sari Gandum. Dinner: Sunpride Pisang Single, Herbalife F1 Shake Mix Wild Berry. more...
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Losing 5.3 kg a Week
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Melianr3's Weight History
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