Weigh In record (no journal entry) for 27 May 2022
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62.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 31.65g | Prot: 72.71g | Carbs: 126.23g.
Breakfast: Arrow Brand Cream Crackers. Lunch: Quaker Instant Oatmeal, Spinach , Chicken Breast (Skin Not Eaten), White Rice, Kokita Sambal Rawit Bawang, Egg. Dinner: Cucumber, Wang Korean Vegetable Fish Sausage, Onions , Quaker Quick Cooking Oatmeal, Lee Kum Kee Saus Tiram, Steamed or Boiled Shrimp, Kokita Sambal Rawit Bawang, Young Green Onions, B.J. Bawang Merah Goreng, Bango Kecap Manis. Snacks/Other: Bourbon Chocoliere, Papaya, Arnott's Tim Tam White. more...
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Losing 1.4 kg a Week
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